I have been battling a cold on and off this week, so I thought I'd share this blog post again! Getting your immune system working...

Remember the story of The Three Little Pigs? Of course you do! The first pig built his house out of straw, the second pig built his out...

I have a quiz for you. But first, let's talk about your "rain barrel". Today, more than ever, our world is filled with toxins⁠. There...

What does an Integrative Health Practitioner do?

Let's go back to your childhood for a second. You remember the 3 R's from school...Reading, Writing, and Arithmetic...the basics of your...

Part of having a healthy body and mind is doing things to help us slow down and relax. It is not a luxury to relax, but a necessity. You...