Remember the story of The Three Little Pigs? Of course you do! The first pig built his house out of straw, the second pig built his out...

I have a quiz for you. But first, let's talk about your "rain barrel". Today, more than ever, our world is filled with toxins⁠. There...

"Genetics load the gun, but it's the environment that pulls the trigger" Did your grandma have diabetes? Did your dad have a heart...

What happens in the gut does not stay in the gut!

What does an Integrative Health Practitioner do?

Let's go back to your childhood for a second. You remember the 3 R's from school...Reading, Writing, and Arithmetic...the basics of your...

Part of having a healthy body and mind is doing things to help us slow down and relax. It is not a luxury to relax, but a necessity. You...