Valentine's Day is approaching...give your special someone some love with these chocolate strawberry cups (gluten free, paleo, and...

I have been battling a cold on and off this week, so I thought I'd share this blog post again! Getting your immune system working...

ALERT: Did you know that many of the products you used had aluminum in them? Why having aluminum levels in your body matters to your...

Remember the story of The Three Little Pigs? Of course you do! The first pig built his house out of straw, the second pig built his out...

Everyone needs a list of priorities. These are the things that you make time for, not matter what. How many times have you thought about...

I have a quiz for you. But first, let's talk about your "rain barrel". Today, more than ever, our world is filled with toxins⁠. There...

"Genetics load the gun, but it's the environment that pulls the trigger" Did your grandma have diabetes? Did your dad have a heart...

What happens in the gut does not stay in the gut!

What does an Integrative Health Practitioner do?

Let's go back to your childhood for a second. You remember the 3 R's from school...Reading, Writing, and Arithmetic...the basics of your...

So many temptations when you aren't thinking clearly...and it's easy to grab something sweet, salty, and heavily processed! Grabbing that...

Part of having a healthy body and mind is doing things to help us slow down and relax. It is not a luxury to relax, but a necessity. You...